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From stubborn teenage acne to balancing hormones through black coffee and weight training, Sara Tendulkar shares her science-backed journey to conquering PCOS
Sara Tendulkar reveals her journey with PCOS began early—around the seventh grade—when acne became a daily struggle
Sara Tendulkar, a qualified nutritionist and biomedical scientist, is steadily stepping out of her famous father’s shadow to build her own wellness-centric identity. In a candid chat with Vogue India, the 26-year-old opened up about her long and emotional battle with PCOS (Polycystic Ovary Syndrome), and how it shaped her relationship with skincare, self-image, and health.
Her journey with PCOS began early—around the seventh grade—when acne became a daily struggle. “It affected my self-esteem. With PCOS, your androgen levels are elevated, so there’s acne, excess hair growth, oily skin, and it’s easier to gain weight,” she explained. Sara recalled how makeup became her safety net. “When I was finally old enough to wear it, I wouldn’t step out without it. I was convinced everyone was staring at my skin.”
Over the years, she tried nearly every fix available—acid peels, retinol, topical treatments, oral antibiotics—but nothing worked consistently. That’s when her mother, Anjali Tendulkar, stepped in and encouraged a more science-backed, sustainable approach. Under the guidance of an endocrinologist, Sara adopted intermittent fasting, weight training, and progressive overload. “Managing her protein intake, losing weight gradually, and building muscle helped balance her hormones naturally,” said Anjali, revealing that Sara is now free from PCOS.
Today, Sara’s routine is rooted in balance and mindfulness. While she doesn’t swear by a single wellness trend, she does have one non-negotiable: black coffee. “I’ve gone through the detox juice phase, but my mornings now are simple—water, a few nuts, and a cup of black coffee. I like working out early, and that cup gives me the push I need,” she shared.
Black coffee, when consumed in moderation, can be more than just a morning pick-me-up. Dr. Pranav Honnavara Srinivasan, a senior consultant gastroenterologist, Fortis Bengaluru, explains that it offers a host of benefits. “The caffeine stimulates the central nervous system, improving mental alertness and focus by blocking adenosine receptors and increasing dopamine and norepinephrine levels,” he said.
It also contributes to enhanced physical performance by boosting adrenaline, aids fat burning by increasing metabolic rate, and provides a solid dose of antioxidants to combat inflammation and oxidative stress. However, Dr. Srinivasan cautions against overconsumption. “Too much caffeine can raise cortisol levels and cause restlessness, irritability, or anxiety—especially in those sensitive to stimulants. Moderation is key.”
Sara Tendulkar’s story is one of resilience, science-based healing, and self-acceptance—proof that with the right approach, even long-standing health challenges like PCOS can be overcome.
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